Calories in 12 C of Corned Beef Hash

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Corned beef hash
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Nutrition Facts Portion Size 220 g Amount Per Portion 361 Calories % Daily Value * Total Fat 23g 29 %    Saturated Fat 9.5g 48 % Cholesterol 70mg 23 % Sodium 906mg 39 % Total Carbohydrate 20g 7 %    Dietary Fiber 2.4g 9 %    Sugar 0.8g Protein 19g 38 % Vitamin D 0mcg 0 % Calcium 42mg 3 % Iron 2.2mg 12 % Potassium 378mg 8 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Corned beef hash nutrition facts and analysis per 1 cup, NFS (220 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 11.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.152 mg 13 % Riboflavin [Vitamin B2] 0.110 mg 8 % Niacin [Vitamin B3] 3.458 mg 22 % Vitamin B6 0.508 mg 30 % Vitamin B12 [Cobalamin] 0.90 mcg 38 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 15.40 mcg 4 %   Folate, food 15.40 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 2.0 mg 2 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.09 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.09 mg Vitamin K 4.0 mcg 3 %   Vitamin K1 [Phylloquinone] 4.0 mcg Choline 34.3 mg 6 % Minerals Nutrient Amount DV Calcium, Ca 41.80 mg 3 % Copper, Cu 0.00 mg 0 % Iron, Fe 2.20 mg 12 % Magnesium, Mg 28.60 mg 7 % Phosphorus, P 123.20 mg 10 % Potassium, K 378.40 mg 8 % Selenium, Se 16.50 mcg 30 % Sodium, Na 906.40 mg 39 % Zinc, Zn 3.08 mg 28 % Proteins and Aminoacids Nutrient Amount DV Protein 19.21 g 38 %		Carbohydrates Nutrient Amount DV Carbohydrate 20.39 g 7 %   Fiber 2.42 g 9 %   Sugars 0.75 g   Net carbs 17.97 g Fats and Fatty Acids Nutrient Amount DV Fat 22.528 g 29 %   Saturated fatty acids 9.504 g 48 %     Butanoic acid 0.000 g     Decanoic acid 0.064 g     Dodecanoic acid 0.042 g     Hexadecanoic acid 5.599 g     Hexanoic acid 0.000 g     Octadecanoic acid 2.644 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.752 g   Monounsaturated fatty acids 11.572 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.009 g     Hexadecenoic acid 1.687 g     Octadecenoic acid 9.876 g   Polyunsaturated fatty acids 0.660 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.004 g     Octadecadienoic acid 0.515 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.143 g Sterols Nutrient Amount DV Cholesterol 70.40 mg 23 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 154.70 g
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Corned beef hash contains 361 calories per 220 g serving. This serving contains 23 g of fat, 19 g of protein and 20 g of carbohydrate. The latter is 0.8 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Corned beef hash contains 9.5 g of saturated fat and 70 mg of cholesterol per serving. 220 g of Corned beef hash contains IU vitamin A, 2.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.20 mg of iron, 41.80 mg of calcium and 378 mg of potassium. Corned beef hash belong to 'Meat mixed dishes' food category.
Food properties Source USDA Food and nutrient database Category Meat mixed dishes

Please let us know if you have any suggestions on how to make this website better. Corned beef hash nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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